YOGA NIDRA - THE ART OF INNER YOGA
Known as “Yogic Sleep,” Yoga Nidra offers the opportunity to connect at a conscious level to the innate intelligence and intrinsic wisdom that exists within each and every one of us. It is a meditative practice that allows one to expand beyond the confines of the physical body and logical mind in order to experience feeling, emotion, thought and imagination without attachment or resistance.
When you learn to embrace opposing energies within yourself, you strengthen your capacity to remove negativity and create what you truly desire. You awaken that still, small voice within that always knows truth.
The genuine meaning of Yoga is “union – to join together” …this practice will strengthen your ability to explore and refine yourself so you may live in conscious awareness, creating a conscious life.
PLEASE ENJOY THESE YOGA NIDRA RECORDINGS.
THEY ARE MY GIFT TO YOU!
CHANGE THE NATURE OF YOUR MIND, YOUR BODY AND YOUR EMOTIONS
THROUGH THE PRACTICE OF YOGA NIDRA
If you are looking for a direct route to manifest change, activate potential and release past patterns, this is a powerful yoga practice.
Physical well being
Balance in all systems of the body
Enhanced performance
High energy levels
Spiritual well being
Deeper understanding of self
Mind – Body Integration
Release habitual patterns
Compatible with all belief systems
Mental/emotional well being
Expanded sensory awareness
Greater mental clarity
Reduced stress and tension
Mindful living